Epistemic: how we know what we know. Whimsy: following curiosity wherever it goes.
Thinking out loud about psychology, nervous systems, work, and being a person. Some of it is settled. Most of it isn't.
Most tired people are getting plenty of rest and almost no recovery. The difference between the two, the three kinds of tired, and what actually helps.
What polyvagal theory reveals about intuition, miscommunication, and organizational design.
Let's build something real, with tools that actually get used, and support systems that work under pressure.
Stephanie High is a leading voice in Washington State on performance psychology, community resilience, organizational systems, women's mental health, and trauma-informed care.
Based in Spokane, WA · Open to Travel
